Welcome to DietandLifestyleEd.com!

Hi, let me introduce myself. My name is Robin Quinn. I’ve been a writer and editor in the fields of health, diet and self-help for over 15 years. During this time, I’ve learned an amazing amount about smart nutrition and lifestyle choices.

After seeing improvements in my own health, I decided to get training to educate other people about the changes they could make. In August 2007, I was certified as a Health Professional after a year of training, and I took additional coursework in nutrition.

What better way to share info with you than this blog at DietandLifestyleEd.com! In addition, I do one-on-one diet and lifestyle education on request (see my services page).

Your health is your wealth!

Choose to be well!

With loving intentions to support you in discovering your best self,

Robin

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Experience the Holidays with Less Stress and More Joy!
Posted 12-21-07

This year, more than ever, I am hearing people comment about how stressful the holidays can be. As you’ll hear from me time and time again, we have the power to make choices that will change what we experience.

Here are some ideas to help you decrease your stress and experience more joy this holiday season…

1. Be selective about the holiday commitments you make. There are people you definitely will want to spend time with over the holidays… but which get-togethers could wait til the new year?

Example: I decided to skip a holiday party for colleagues who I will see at an event in mid-January. This gave me some breathing space, as I went to two other celebrations that week.

2. When it comes to holiday eating, think portion size and balance. We’re all bound to eat some items that are off our regular menu over the holiday season. The key is to just have a limited amount, and balance it with healthier choices in the proper amounts (fresh raw salad, low-fat protein choices, whole grains, spring water).

Example: I had a wonderful holiday dinner with my good friend Susan at a historic hotel in downtown Los Angeles, and of course the restaurant portions were huge. Half of the meal went home with me to be enjoyed for lunch the next day. Salad was definitely part of my order. And we split dessert!

2. Build some activity into your family gatherings. Being with loved ones doesn’t have to be all about eating. Why not take a walk around the neighborhood, stroll a local scenic area decked in holiday splendor, or during your downtime share some of your favorite fitness activities – such as a workout DVD or how you use your free weights to build muscle?

Example: Over a holiday trip, I plan to join my sister in walks down to the Chesapeake Bay from her country home.

3. Give yourself a break. Taking breathers here and there can help to make the holidays feel less overwhelming. Do some meditation, engage in breath work, or take a nap when you find yourself with a pocket of free time. Even 10 or 15 minutes helps!

Example: Occasionally during this holiday season, I’ve found myself with a free evening with no commitments or plans. I indulged in an early bedtime, and woke up the next day feeling much refreshed!

Best wishes for your holidays!

Back again soon!

To your good health!

Robin
In windy Los Angeles (perfect day for the gym… off I go!)