Is becoming healthier, eating better, or losing weight among your goals for the New Year? To support you, I thought I’d pass along a wonderful resource for learning how to achieve all of these goals – the "Nutrition Action" newsletter, which is published by the consumer advocacy group, the Center for Science in the Public Interest (www.cspinet.org/). CSPI is a very important group. They have been around since 1971, working hard for you as an advocate and lobbyist for honest food labeling, healthy food ingredients, and consumer nutrition education. A yearly subscription to the newsletter is only $10 in the United States.
For many people, reaching an optimum weight is one of their New Year's resolutions. The cover article of the last issue of "Nutrition Action" gives you a powerful incentive – discovering that being overweight is an important factor in developing cancer. According to the Newsletter and a new report from the American Institute for Cancer Research/World Cancer Research Fund, maintaining your goal weight is the single most important factor in preventing cancer beyond quitting smoking!! Even a 5 to 10 percent loss in weight can make a difference.
If you need help and information for losing weight, consider signing up for my weight loss support program. To learn more, write to me at DietLifestyleEd@aol.com.
To your health, joy and prosperity in 2008!
Warmly,
Robin Quinn
Health and Nutrition Educator
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